We have exciting news - NIXI Body is now an official partner of England Futsal! England Futsal is dedicated to increasing female participation in the game and ensuring that its women's team, the Lionesses, feel supported and empowered on and off the court. This means tackling the challenges aroun...

We have BIG news! We're so excited and proud to announce that NIXI Body is now the official partner of England Netball. Together, we're on a mission to make sure that every woman feels confident when attacking her game, on and off the court. Netball is THE most-played team sport for women in the ...

Returning to exercise after having a baby can feel like a daunting task, but it can also be incredibly rewarding. Whether you're eager to get back to your pre-pregnancy routine or simply looking to gain back strength and energy, finding your rhythm again is a crucial step toward feeling like you...

Hormones can be all over the shop during your period and you might be wondering how you can work with your body to ensure a more comfortable cycle. Your energy levels and hormones fluctuate throughout your cycle, but exercise is always a good idea!  That doesn’t mean that every workout will work...

Having a baby is an exciting, life-affirming and magical experience, but it can also bring about physical changes that many new mums aren’t always prepared for. One common issue many women face after childbirth is bladder leaks; also known as postpartum urinary incontinence. For some, it can be a...

Ah, the day has come. Your little girl is growing up, and she’s about to hit one of those major milestones – her first period. It’s a time filled with change, emotions, and maybe a bit of confusion for both of you. But don't worry! With a bit of preparation, open communication, and plenty of supp...