Ah, the day has come. Your little girl is growing up, and she’s about to hit one of those major milestones – her first period. It’s a time filled with change, emotions, and maybe a bit of confusion for both of you. But don't worry! With a bit of preparation, open communication, and plenty of supp...

Menopause marks a significant transition and is accompanied by a host of physical and emotional changes. One common concern during this period is weight gain, which affects many women.

Vaginal dryness is one of the most common symptoms of menopause - but one many of us are still super embarrassed to talk about. Let’s break the taboo and share some advice on how to manage symptoms and improve our vaginal health. 

Periods are a natural part of life for many people, but they don't always follow a predictable schedule. If you find yourself wondering why your period seems to have a mind of its own, you’re not alone.

Menstrual cycles can be irregular at the best of times, let alone in a period (pun intended!) of your life when you might perhaps be experiencing some of the biggest changes yet…entering motherhood.  We hope this blog piece provides a little guidance, as your body gets back into rhythm postpartu...

Strength training is a really essential part of anyone’s fitness routine - but is especially important as we move towards menopause. Guest author Lily Minton dives into some myth-busting around the topic of weight-lifting and resistance training and hopefully encourage you to give it a try yourse...