Our periods are known as our fifth vital sign. They tell us so much about what is going on inside our bodies and can be an indicator of health issues we might not be aware of. Your cycle length can change if you’re stressed, you might experience more pain if you have an undiagnosed condition like...

Sometimes it can feel overwhelming because there's so much information out there in terms of health and wellness. At Nixi we love working with experts, so we ensure our advice is grounded in fact and evidence. We spoke to Jennie Hughes who is the founder of FourTherapy which she created to combin...

What do you think of when you imagine an elite female athlete?  Well maybe you imagine a heroic image of someone with their arms aloft, clutching a medal, celebrating that amazing win, beaming from ear to ear. Or you see someone tackling a seemingly superhuman feat, a look of fierce concentration...

Pregnancy yoga classes are not just about certain movements or poses, they are full of information to support you throughout your pregnancy. The aim is to get you through your pregnancy with minimal discomfort and a better awareness of how breath work can help to strengthen your body in preparati...

Urinary incontinence impacts 1 in 3 women (including our founder Kelly!) - but it’s not something we should put up with. Here are five ways you can help to reduce the risk of bladder leaks. 

We know that when you’re on your period, it can be tempting to hibernate on the sofa, but the truth is that exercise can actually help you have a better period and minimise your least favourite menstrual symptoms. Here’s how…