BUY 3 PAIRS OF KNICKERS AND PAY JUST £10 FOR THIS PROGRAMME

Do you pee when you sneeze, run, or jump? You are not alone. One in two women do. 

HappySneeze is a pelvic floor exercise program that combines well-known Kegel exercises with everyday movements like squats or lifts to reduce bladder leaks where they happen: real life. 

Designed for women with big lives (read: kids, jobs, fun!), the daily units takes less than 10 minutes to complete and require no vaginal devices or fitness gear. You will be matched with a Guide, a trained coach who will provide the support and encouragement you need to complete the program with less to no leaks. 

With a friendly mobile app, clear video instructions, and eye-opening pelvic health articles covering from sex to fitness and postpartum or menopause, HappySneeze is the modern pelvic floor program we all deserve.

Features - It includes

       •  Proven to reduce stress and mixed urinary incontinence 

• Fourteen weeks of daily exercises and guidance

• Bite-sized lessons that take less than 10/min per day

• Committed support from your Guide, a human trained coach

• No gym gear or devices are needed

• One-year access to pelvic health articles

• Personalized notifications, reminders, and regular progress tracking

• HIPAA and GDPR compliant

• FSA/HSA eligible (US only)