Vaginal dryness is one of the most common symptoms of menopause - but one many of us are still super embarrassed to talk about. Let’s break the taboo and share some advice on how to manage symptoms and improve our vaginal health. 

In our Menopause Gamechangers Series, we'll be meeting the people behind the innovate brands and supportive communities, who are helping women navigating the menopause. Cat Armor, aka The Hormone Fairy, is 44 and a widow with 2 children.  She started her journey as a Health Coach and Homeopath i...

We like to keep things positive here at NIXI Body, but menopause is certainly not always a barrel of laughs - and the mental impact can be just as bad as the physical. Here's why it's so important to look after your mental health during the menopause. 

Menopause is one of life’s inevitabilities for women. We will all go through it at some point in our lives, and yet, for many, it’s still a topic we feel uncomfortable discussing or educating ourselves about - here's the Nixi Body lowdown on all things menopause.